Cornwall Hypnobirthing Workshop...

"The workshop was great for introducing the enjoyable hypnobirthing tools we practiced together. Plus it was fantastic to sit down with Alice with the sole purpose of preparing for the birth. I don't think we'd have been so confident and informed without her" Dave, Truro

This independent private antenatal workshop gives you and your birth partner(s) the essential tools you need to practice hypnobirthing together (or on your own) with flexibility, in your own time.

Simple yet specific tried and tested modern techniques are included from the fields of hypnosis, NLP and cognitive behavioural therapy. I aim to empower you with skills and confidence, enabling you to 'do it yourselves'.

Hypnobirthing Workshop Contents...

• How your mind and emotions affect your body
  
• Why labour can hurt and how to increase comfort
  
• Letting go of fears, concerns and anxieties
• Techniques to practice instant, deep relaxation and easy breathing
  
• Using affirmations and visualisation
  
• Enhancing hypnobirthing with aromatherapy
• Active Birth principles
  
• Creating an optimal birth environment
• Creating an assertive birth preferences document
  

Plus...

• Experience personalised hypnosis sessions
• Watch some amazing positive birth videos
• Access my online birth guide
• Download multiple birth hypnosis MP3s worth £30
  
• Download 60 minutes of relaxing birth music worth £20
• Receive ongoing mentorship and support
  
  

Why choose this workshop? Couples typically choose this independent workshop because it offers a personalised, modern and pragmatic approach to hypnobirthing, with great value for money. I'm the most experienced hypnobirthing teacher in Cornwall and also have a background in midwifery (more about me).
If you'd like to speak to a previous attendee before deciding, just ask. You can also read our Cornwall hypnobirthing stories

Where... Workshops are usually held in your home, anywhere in Cornwall. or you can come to my quiet practice room in Helston for private session(s) on Saturdays. There is plenty of free on street parking.

When... This single workshop lasts for up to four hours, or you may choose to have two shorter sessions instead if you prefer. You can book workshop(s) for any time during pregnancy, though I find most people are more focused to practice the techniques from around 25 weeks.

Days and times... I have a Saturday slot from 2pm in Helston. Home visits are also available from 2pm on Saturdays, or on a Monday, Wednesday and Thursday evening, beginning any time from 5pm.

Bookings... The fee is normally £130, with a special 50% off if you send your enquiry before 31st May. This makes the workshop a great value £65 per couple plus any travel expenses. Please use the form below to send your initial enquiry and I'll get back to you via email, unless you'd prefer me to call.