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Yoga is the perfect tool for birth preparation as it strengthens the body, enhances flexibility and calms the mind. Inspired by the teachings of Vanda Scaravelli, the yoga in this DVD emphasises the breath, gravity and spinal alignment, all of which are essential for a comfortable pregnancy and positive labour.
This DVD is a wonderful opportunity to practice with an experienced teacher in the comfort of your own home. There is a choice of three sessions of varying length suited to all stages of pregnancy beyond 14 weeks.
DVD Features
- Introduction to yoga and birth
- Three alternative practice sessions
- Multi angle views
- Voice over soundtrack
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Audio soundtrack
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Free delivery in 1-3 working days
"Buddha Bellies is a nurturing, informative and relaxing pregnancy yoga DVD... I'm sure it was a major component in my achieving the birth I wanted - in water, without any medical intervention. I think Nicole is that rare thing in pregnancy yoga - someone who really knows her stuff but who wears her knowledge lightly, always putting the postures first. I can't recommend this DVD more highly"
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